Peru Video

Indulging in Local Cuisine without Breaking the Bank in Peru

Peru is a country known for its rich culinary heritage and diverse flavors. From the famous ceviche to the hearty lomo saltado, there is no shortage of delicious dishes to try. However, dining out in Peru can quickly add up, especially if you’re looking to explore the local cuisine. Luckily, there are plenty of ways to indulge in the flavors of Peru without breaking the bank. In this article, we will take a closer look at some tips and tricks for enjoying affordable and authentic Peruvian food.

1. Explore Local Markets

One of the best ways to experience the local cuisine in Peru is by visiting the bustling markets. These markets offer a wide variety of fresh produce, meats, and spices, allowing you to create your own Peruvian feast at a fraction of the cost of a restaurant meal. Some popular markets to visit include Mercado Central in Lima and San Pedro Market in Cusco. Take your time to wander through the stalls, sample different ingredients, and interact with the friendly vendors.

• Fresh Fruits: Peru is home to a wide variety of exotic fruits such as lucuma, chirimoya, and maracuya. Pick up a selection of fruits to enjoy as a healthy snack or use them as ingredients in refreshing smoothies.
• Local Cheeses: Peru has a rich tradition of cheese-making, and you can find a range of delicious cheeses at the markets. Try queso fresco, queso de cabra, or queso helado for a unique taste experience.
• Street Food: Many markets in Peru also have street food stalls where you can try local favorites like anticuchos (grilled skewers), empanadas, and tamales. These affordable and flavorful snacks are perfect for a quick bite on the go.
• Spices and Herbs: Stock up on the essential Peruvian spices and herbs like aji amarillo, rocoto, and huacatay to add an authentic touch to your home-cooked meals.

2. Look for Menu del Día

Menu del Día, or menu of the day, is a popular option in many Peruvian restaurants. This fixed-price menu typically includes a starter, a main course, a drink, and sometimes even a dessert. The dishes offered on the menu del día are usually traditional Peruvian dishes, allowing you to sample a variety of flavors without breaking the bank. Look for small local eateries or ask your hotel reception for recommendations on where to find the best menu del día in town.

• Ceviche: Ceviche is a must-try dish in Peru. Made with fresh fish or seafood marinated in lime juice and mixed with onions, cilantro, and aji peppers, it is a refreshing and tangy delight.
• Lomo Saltado: Lomo saltado is a classic Peruvian stir-fry dish made with beef, onions, tomatoes, and french fries. It is usually served with rice and is a hearty and flavorful option.
• Aji de Gallina: Aji de Gallina is a creamy chicken dish made with aji amarillo peppers, bread, and milk. It is typically served with rice and boiled potatoes and has a mild and comforting flavor.
• Papa a la Huancaína: This dish consists of boiled potatoes covered in a creamy sauce made from aji amarillo, cheese, and evaporated milk. It is often served with lettuce, olives, and hard-boiled eggs.

3. Try Street Food

Peru is famous for its vibrant street food scene, offering a wide array of delicious and affordable options. From food carts to small stalls, you can find street food vendors in almost every corner of Peru. Trying street food not only allows you to taste authentic flavors but also provides an opportunity to interact with locals and experience the vibrant atmosphere of the streets.

• Anticuchos: These grilled skewers are a popular street food in Peru, usually made with marinated beef heart. The meat is tender and flavorful, and it is often served with potatoes and a spicy sauce.
• Papa Rellena: Papa Rellena is a stuffed potato dish filled with seasoned ground meat, onions, olives, and hard-boiled eggs. It is then deep-fried until golden and crispy, resulting in a satisfying and portable snack.
• Tamales: Tamales are a traditional Peruvian dish made from masa (corn dough) filled with various ingredients such as chicken, pork, or vegetables. They are wrapped in banana leaves and steamed until cooked through.
• Salchipapas: Salchipapas is a popular street food dish consisting of fried sausages (salchichas) and french fries (papas). It is often served with a variety of sauces and can be enjoyed as a quick and filling meal.

4. Visit Local Bakeries

Peruvian bakeries, known as panaderías, are a hidden gem when it comes to affordable and delicious food options. These bakeries offer a wide range of freshly baked goods, from bread and pastries to cakes and cookies. Stop by a local bakery to pick up some treats for breakfast, a picnic, or a sweet snack throughout the day.

• Pan Francés: Pan Francés, or French bread, is a staple in Peruvian bakeries. It has a crispy crust and a soft interior, making it perfect for sandwiches or enjoying with butter and jam.
• Empanadas: Empanadas are savory pastries filled with various ingredients such as meat, cheese, or vegetables. They are a popular snack in Peru and can be found in most bakeries.
• Alfajores: Alfajores are delicate sandwich cookies filled with dulce de leche, a sweet caramel-like filling. They are often dusted with powdered sugar and make for a delightful treat.
• Tres Leches Cake: Tres Leches Cake is a moist sponge cake soaked in a mixture of three different milks: evaporated milk, condensed milk, and heavy cream. It is a popular dessert in Peru and is sure to satisfy any sweet tooth.

5. Take Advantage of Lunchtime Deals

Many restaurants in Peru offer lunchtime deals, also known as almuerzos, which are specially priced menus available during the midday hours. These deals are often more affordable compared to ordering à la carte and can include a variety of dishes to choose from. Look for signs or ask the restaurant staff about their lunchtime deals to find a budget-friendly option.

• Causa Limeña: Causa Limeña is a traditional Peruvian dish made with layers of mashed yellow potatoes seasoned with lime juice, aji amarillo, and oil. It is typically filled with chicken or seafood and served cold as an appetizer.
• Tacu Tacu: Tacu Tacu is a hearty dish made from leftover rice and beans that are fried together to form a crispy patty. It is often served with a fried egg, steak, or seafood on top.
• Chicharrón de Cerdo: Chicharrón de Cerdo is a popular Peruvian dish made from crispy fried pork. It is typically served with sweet potato, boiled corn, and salsa criolla.
• Seco de Res: Seco de Res is a flavorful beef stew made with cilantro, beer, and spices. It is usually served with rice, beans, and salsa criolla.

6. Opt for Local Eateries

When dining out in Peru, consider choosing local eateries rather than tourist-oriented establishments. Local restaurants often offer more affordable prices and a more authentic dining experience. These eateries may not have fancy decor or English menus, but they make up for it with delicious food and friendly service.

• Cevicherías: Cevicherías specialize in ceviche and other seafood dishes. These casual establishments are a great place to enjoy fresh and affordable seafood in a laid-back atmosphere.
• Pollerías: Pol