Eating Out In Ecuador: Recommendations For Every Meal - Answers & Video

Eating Out In Ecuador: Recommendations For Every Meal

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Eating Out in Ecuador: Recommendations for Every Meal

Ecuador is a country known for its rich culinary heritage and diverse flavors. From traditional Ecuadorian dishes to international cuisine, there are plenty of options to satisfy every palate. Whether you’re looking for a quick bite or a fine dining experience, Ecuador has something to offer for every meal. In this article, we will explore the top recommendations for eating out in Ecuador, covering breakfast, lunch, dinner, and even snacks.


When it comes to starting your day off right, Ecuador has some delicious breakfast options. Here are a few recommendations:

  • Bolón de Verde: A traditional Ecuadorian breakfast dish made with mashed green plantains, cheese, and pork. It’s usually served with a side of fried eggs and avocado.
  • The bolón de verde is a popular choice among locals and visitors alike. The combination of flavors and textures makes it a satisfying breakfast option.

  • Colada Morada: A traditional Ecuadorian beverage made from purple corn, fruits, and spices. It’s often enjoyed during the Day of the Dead celebrations in November.
  • The colada morada is a sweet and comforting drink that pairs well with pastries or bread for a light breakfast.

  • Encebollado: A hearty fish soup made with albacore tuna, onions, tomatoes, and yuca. It’s a popular breakfast choice, especially on weekends.
  • The encebollado is a flavorful and filling dish that will keep you energized throughout the day.


For lunch, Ecuador offers a variety of options ranging from traditional Ecuadorian cuisine to international flavors. Here are a few recommendations:

  • Ceviche: A popular seafood dish made with raw fish or shrimp marinated in lime juice and mixed with onions, tomatoes, and cilantro. It’s a refreshing and tangy option for a light lunch.
  • Ecuadorian ceviche is slightly different from other Latin American versions, as it often includes tomato sauce and is served with popcorn or plantain chips.

  • Locro de Papa: A traditional Ecuadorian potato soup made with potatoes, cheese, onions, and avocado. It’s a hearty and comforting choice for a filling lunch.
  • The locro de papa is a popular Ecuadorian dish that showcases the country’s love for potatoes and dairy products.

  • Seco de Pollo: A flavorful chicken stew made with cilantro, onions, tomatoes, and beer. It’s often served with rice, avocado, and a side of fried plantains.
  • The seco de pollo is a delicious and satisfying lunch option that highlights the Ecuadorian culinary traditions.


When it comes to dinner, Ecuador offers a wide range of options to suit different tastes. Here are a few recommendations:

  • Hornado: A traditional Ecuadorian dish consisting of roasted pork served with llapingachos (potato patties), salad, and cornbread. It’s a popular choice for a hearty dinner.
  • The hornado is a flavorful and tender dish that showcases the Ecuadorian love for pork and hearty meals.

  • Arroz con Menestra y Carne Asada: A classic Ecuadorian dish made with rice, lentils, and grilled steak. It’s often served with a fried egg, plantains, and avocado.
  • This dish is a staple in Ecuadorian cuisine, known for its simplicity and satisfying flavors.

  • Cuy Asado: A traditional Ecuadorian dish made with roasted guinea pig. It’s a unique and adventurous option for those looking to try something different.
  • Cuy asado is a delicacy in Ecuador, often enjoyed during special occasions or festivals.


If you’re in need of a quick bite or a snack between meals, Ecuador has some tasty options to satisfy your cravings. Here are a few recommendations:

  • Empanadas: Savory pastries filled with cheese, meat, or vegetables. They’re often served with a side of aji sauce for dipping.
  • Ecuadorian empanadas are a popular street food and a great option for a quick and delicious snack.

  • Choclo con Queso: Grilled corn on the cob served with cheese. It’s a simple yet satisfying snack that highlights the flavors of fresh ingredients.
  • The combination of sweet corn and salty cheese makes choclo con queso a popular choice among locals and visitors.

  • Tigrillo: A traditional Ecuadorian dish made with mashed green plantains, cheese, and eggs. It’s often served as a breakfast item but can also be enjoyed as a snack.
  • Tigrillo is a filling and flavorful snack that will keep you satisfied until your next meal.

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– (source of Ecuador images)
– (official tourism website of Ecuador)
– (travel guide for Ecuador)
– local food blogs and restaurant reviews

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