Eating Out In Nepal: Recommendations For Every Meal - Answers & Video

Eating Out In Nepal: Recommendations For Every Meal

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Eating Out in Nepal: Recommendations for Every Meal

Nepal is a country rich in culture and culinary traditions. From traditional Nepali dishes to international cuisines, there is something to satisfy every palate. Whether you are a food enthusiast or a traveler looking for a memorable dining experience, Nepal offers a wide range of options for every meal. In this article, we will explore some of the best places to eat in Nepal, from breakfast to dinner.


Start your day with a hearty breakfast at one of Nepal’s famous teahouses. These teahouses serve a variety of traditional Nepali breakfast dishes, such as “sel roti” (a crispy rice flour bread), “alu paratha” (potato-stuffed flatbread), and “choila” (marinated grilled meat). Pair your breakfast with a cup of hot Nepali tea or “chiya” to kickstart your day.

  • Sel Roti: A crispy rice flour bread that is deep-fried until golden brown. It is often served with a side of “sukuti” (dried meat) or “achaar” (pickle).
  • Alu Paratha: A flatbread stuffed with a spiced potato filling. It is usually served with yogurt or a spicy tomato chutney.
  • Choila: Marinated grilled meat, usually chicken or buffalo, mixed with spices and served with beaten rice or “baji.”


For lunch, head to one of the local eateries or “bhojanalayas” that serve authentic Nepali thalis. A thali is a platter consisting of various dishes, including rice, lentils, vegetables, pickles, and meat. It offers a complete and balanced meal, allowing you to savor different flavors in one sitting.

  • Dal Bhat: The quintessential Nepali meal consisting of lentil soup, rice, vegetables, and a choice of meat or “masu.” It is often accompanied by “gundruk” (fermented leafy greens) and “achar” (pickle).
  • Momo: Nepal’s version of dumplings, momos are a must-try. They come with various fillings such as minced meat, vegetables, or cheese and can be steamed or fried.
  • Chatamari: A Newari delicacy, chatamari is a rice crepe topped with minced meat, eggs, and vegetables. It is often enjoyed as a snack or a light lunch.


During your exploration of Nepal, take a break and indulge in some local snacks. These tasty treats are perfect for satisfying your cravings between meals or as a quick bite on the go.

  • Samosa: Deep-fried pastries filled with spiced potatoes and peas. They are crispy on the outside and soft on the inside, making them a popular street food snack.
  • Chatpate: A spicy and tangy snack made with a combination of puffed rice, vegetables, spices, and tamarind chutney.
  • Yomari: A sweet dumpling made from rice flour and filled with molasses, sesame seeds, and grated coconut. It is often enjoyed during festivals like Yomari Punhi.


For dinner, explore the vibrant food scene in Nepal’s cities and towns. From upscale restaurants to local eateries, there are plenty of options to choose from.

  • Thakali Cuisine: Thakali cuisine is known for its flavorful curries, lentils, and rice. Try dishes like “dal bhat,” “masu,” and “gundruk ko achar” (fermented leafy greens pickle).
  • Newari Cuisine: Newari cuisine offers a unique culinary experience with dishes like “kwati” (a mixed bean soup), “choila” (marinated grilled meat), and “bara” (a lentil pancake).
  • International Cuisines: If you’re in the mood for something different, Nepal also offers a variety of international cuisines, including Indian, Chinese, Italian, and more.

Sweets and Desserts

End your culinary journey in Nepal with some delightful sweets and desserts.

  • Gulab Jamun: A popular sweet made from milk solids, deep-fried and soaked in sugar syrup. It is soft, sweet, and incredibly indulgent.
  • Juju Dhau: Also known as “King of Yogurt,” Juju Dhau is a creamy and rich yogurt made in Bhaktapur. It is often served in clay pots and has a distinct taste.
  • Sel Roti: Not just limited to breakfast, sel roti is also enjoyed as a sweet snack. It is made with rice flour, sugar, and cardamom, deep-fried until crispy.

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Eating out in Nepal provides an opportunity to explore the country’s diverse culinary traditions. From traditional Nepali dishes to international cuisines, there is something for everyone. Whether you’re enjoying a hearty breakfast at a teahouse, savoring a flavorful thali for lunch, or indulging in local snacks and desserts, Nepal offers a gastronomic adventure like no other. So, be sure to try the recommended dishes and explore the vibrant food scene during your visit to Nepal.

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