Indulging In Local Cuisine Without Breaking The Bank In Panama - Answers & Video

Indulging In Local Cuisine Without Breaking The Bank In Panama

Table of Contents (Quick Links)

Listen (English voice)

Panama Video

Indulging in Local Cuisine without Breaking the Bank in Panama

Panama is a vibrant and diverse country known for its rich culture and delicious cuisine. Exploring the local food scene is a must for any traveler, but it doesn’t have to break the bank. In this article, we will guide you through the best ways to indulge in local cuisine in Panama without blowing your budget.

Section 1: Traditional Panamanian Dishes

When it comes to experiencing the authentic flavors of Panama, nothing beats trying the traditional dishes. Here are some must-try dishes that won’t cost you a fortune:

  • Sancocho: A hearty chicken soup made with various root vegetables and herbs.
  • Sancocho is a staple dish in Panama and can be found in many local eateries. The rich flavors and comforting warmth make it a perfect choice for a budget-friendly meal.

  • Ceviche: Fresh seafood marinated in lime juice and mixed with onions, cilantro, and other seasonings.
  • Ceviche is a popular dish along the coastal regions of Panama. It’s not only delicious but also a great option for those looking for a light and refreshing meal without breaking the bank.

  • Panamanian Empanadas: Deep-fried pastries filled with various savory ingredients such as ground beef, chicken, or cheese.
  • Empanadas are a popular street food snack in Panama. They are affordable, portable, and bursting with flavors, making them an excellent choice for budget-conscious travelers.

Section 2: Local Food Markets

Visiting local food markets is an excellent way to immerse yourself in the culinary culture of Panama. These markets offer a wide range of fresh produce, seafood, meats, and local delicacies at affordable prices. Some popular food markets to explore include:

  • Mercado de Mariscos: Located in Panama City, this seafood market is a paradise for seafood lovers. You can find fresh catches of the day at reasonable prices.
  • Explore the market and grab a delicious ceviche or seafood platter to enjoy on the go. It’s a great way to experience the flavors of Panama without spending a fortune.

  • Mercado de Abastos: Situated in David, this bustling market offers a variety of fresh fruits, vegetables, meats, and local snacks.
  • Take a stroll through the market and indulge in local delicacies like tamales or fried plantains. You’ll get a taste of authentic Panamanian flavors without emptying your wallet.

  • Boquete Tuesday Market: Located in the charming town of Boquete, this weekly market is a must-visit for food enthusiasts.
  • Here, you’ll find an array of local produce, artisanal products, and delicious snacks. It’s a great opportunity to support local vendors and try affordable, high-quality food.

Section 3: Budget-Friendly Eateries

Panama is home to numerous eateries that offer delicious local cuisine at affordable prices. Whether you’re in Panama City or exploring smaller towns, you’ll find budget-friendly options to satisfy your cravings. Here are a few suggestions:

  • Panama Viejo Restaurant: Located in Panama City, this restaurant specializes in traditional Panamanian dishes.
  • Enjoy a variety of affordable options like arroz con pollo (chicken with rice) or patacones (fried plantains). The cozy atmosphere and flavorful food make it a great choice for a budget-friendly meal.

  • El Trapiche: Situated in David, this local favorite offers a wide range of traditional Panamanian dishes.
  • From sancocho to empanadas, you’ll find all the classic flavors of Panama at El Trapiche. The prices are reasonable, and the portions are generous, ensuring you leave satisfied without breaking the bank.

  • Boquete Sandwich Shop: Located in Boquete, this charming eatery serves up delicious sandwiches and local favorites.
  • Indulge in a tasty sandwich filled with fresh ingredients or try their daily specials for a budget-friendly meal. The friendly staff and cozy ambiance make it a perfect spot to relax and enjoy a delicious meal.

Panama Image 1:


Section 4: Street Food Delights

One of the best ways to experience the local cuisine in Panama is by exploring the vibrant street food scene. From food carts to roadside stalls, you’ll find an array of delicious and affordable options. Here are some street food delights to try:

  • Panamanian Tamales: These savory corn dough pockets filled with meat, vegetables, and spices are a popular street food item.
  • Grab a tamale from a street vendor and savor the flavors of Panama in every bite. It’s a budget-friendly and convenient option for a quick meal on the go.

  • Chicheme: This refreshing corn-based drink is a favorite among locals.
  • Quench your thirst with a cup of chicheme from a street stall. Made with sweet corn, milk, cinnamon, and sugar, it’s a delightful beverage that won’t strain your wallet.

  • Raspados: These shaved ice treats topped with flavored syrups are perfect for cooling down on a hot day.
  • Find a street vendor selling raspados and choose from a variety of flavors like mango, tamarind, or strawberry. It’s a sweet and affordable indulgence that captures the essence of Panama.

Section 5: Cooking Classes

If you’re interested in learning how to recreate the flavors of Panama at home, consider taking a cooking class. Many local chefs and culinary enthusiasts offer affordable cooking classes where you can learn to prepare traditional Panamanian dishes. Not only will you get hands-on experience, but you’ll also gain insights into the local ingredients and cooking techniques.

Section 6: Panama Image 2:


Section 7: Happy Hour Specials

To enjoy local cuisine without breaking the bank, take advantage of happy hour specials at bars and restaurants. Many establishments offer discounted prices on drinks and appetizers during specific hours. It’s a great way to sample local beverages and snacks without spending a fortune. Ask locals or do some research to find the best happy hour deals in your area.

Section 8: Food Festivals and Events

Keep an eye out for food festivals and events happening in Panama during your visit. These events often showcase a wide range of local dishes at affordable prices. From seafood festivals to street food fairs, you’ll have the opportunity to indulge in delicious food while experiencing the vibrant culture of Panama.

Section 9: Panama Image 3:


Section 10: Local Recommendations

When in Panama, don’t be shy to ask locals for their food recommendations. They know the best hidden gems and budget-friendly eateries that may not be listed in guidebooks. Strike up a conversation with the locals and ask for their favorite spots to try local cuisine without breaking the bank. Their recommendations may lead you to some unforgettable culinary experiences.

Section 11: Exploring Neighborhoods

Each neighborhood in Panama has its own unique food scene. Take the time to explore different areas and discover the local food offerings. From traditional mom-and-pop restaurants to trendy cafes, you’ll find a variety of options to suit your budget. Some neighborhoods known for their culinary delights include Casco Viejo in Panama City and El Cangrejo in Bella Vista.

Section 12: Conclusion

Indulging in local cuisine in Panama doesn’t have to be expensive. By exploring traditional dishes, visiting local food markets, trying budget-friendly eateries, and embracing street food, you can savor the flavors of Panama without breaking the bank. Remember to ask locals for recommendations, attend food festivals, and take advantage of happy hour specials to enhance your culinary journey. Enjoy the diverse and delicious cuisine that Panama has to offer while staying within your budget.


– Mercado de Mariscos:
– Mercado de Abastos:
– Boquete Tuesday Market:
– Panama Viejo Restaurant:
– El Trapiche:
– Boquete Sandwich Shop:

Top Cafes With Reliable Wi-Fi In Panama

Local SIM Cards And Data Plans In Panama

Packing Essentials: Preparing For Half A Year In Panama

Insider Tips: Avoiding Tourist Traps In Panama

Navigating Local Taxes And Business Regulations In Panama

Essential Apps And Tools For Nomads In Panama