Keeping Up With Health And Wellness In Myanmar - Answers & Video

Keeping Up With Health And Wellness In Myanmar

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Keeping Up with Health and Wellness in Myanmar

Myanmar, also known as Burma, is a country in Southeast Asia that offers a rich cultural heritage and natural beauty. As a traveler or resident in Myanmar, it is essential to prioritize health and wellness to fully enjoy all that this fascinating country has to offer. In this article, we will explore various aspects of staying healthy and maintaining wellness in Myanmar.

Traditional Medicine in Myanmar

Myanmar has a long history of traditional medicine, which is deeply rooted in Buddhist and Ayurvedic principles. Traditional medicine practitioners, known as “Sayas,” play a significant role in healthcare. They use herbal remedies, massages, and acupuncture to treat various ailments. Some popular traditional treatments include Thanakha, a natural cosmetic paste, and foot reflexology. Traditional medicine is widely practiced and valued in Myanmar, offering an alternative approach to health and wellness.

  • Thanakha: Thanakha is a traditional cosmetic paste made from ground bark. It is applied to the face as a natural sunscreen and moisturizer.
  • Foot Reflexology: Foot reflexology is a therapeutic massage technique that targets specific pressure points on the feet to improve overall well-being.

Healthcare Facilities in Myanmar

Myanmar’s healthcare system has seen significant improvements in recent years, with a focus on expanding access to quality healthcare services. The country has both public and private healthcare facilities, including hospitals, clinics, and specialized centers. Yangon and Mandalay, the largest cities in Myanmar, have the most extensive healthcare infrastructure. However, it is important to note that the quality of healthcare may vary, and it is advisable to have travel insurance that covers medical emergencies.

  • Hospitals: Yangon General Hospital and Mandalay General Hospital are two of the most renowned public hospitals in Myanmar, providing a wide range of medical services.
  • Clinics: Private clinics are also available throughout the country, offering general check-ups, vaccinations, and specialized consultations.
  • Specialized Centers: Myanmar has specialized centers for specific medical conditions, such as cardiology, oncology, and orthopedics.

Healthy Eating in Myanmar

Myanmar’s cuisine is diverse, flavorful, and often includes fresh ingredients. Exploring the local food scene can be a delightful experience while maintaining a healthy diet. Traditional Myanmar dishes are typically based on rice, noodles, vegetables, and seafood. It is advisable to eat at clean and reputable establishments to minimize the risk of foodborne illnesses.

  • Tea Leaf Salad (Laphet Thoke): Laphet Thoke is a popular Burmese salad made with fermented tea leaves, nuts, and various vegetables. It is rich in antioxidants and offers a unique flavor.
  • Mohinga: Mohinga is considered Myanmar’s national dish. It is a flavorful rice noodle soup with fish broth, garnished with fresh herbs and lime.
  • Shan Noodles: Shan Noodles are a specialty from the Shan State. They consist of rice noodles topped with a savory sauce, vegetables, and your choice of protein.

Physical Activities and Outdoor Experiences

Engaging in physical activities and exploring Myanmar’s natural wonders is an excellent way to promote overall well-being. The country offers a range of outdoor experiences, from hiking in the mountains to relaxing on pristine beaches.

  • Hiking in Hsipaw: Hsipaw, located in Shan State, offers stunning hiking trails that lead to scenic viewpoints and traditional villages.
  • Inle Lake: Inle Lake is a picturesque destination where visitors can enjoy boating, kayaking, and cycling while immersing themselves in the local culture.
  • Ngapali Beach: Ngapali Beach is a beautiful coastal area known for its white sandy beaches and crystal-clear waters. It is an ideal spot for swimming, snorkeling, and sunbathing.

Spas and Wellness Centers

To further enhance your health and wellness journey in Myanmar, consider visiting spas and wellness centers that offer various treatments and relaxation techniques.

  • Yangon Yoga House: Yangon Yoga House provides a range of yoga classes suitable for all levels, promoting physical and mental well-being.
  • Rangoon Teahouse: Rangoon Teahouse is a cozy establishment that offers traditional Burmese tea and snacks, providing a tranquil environment to unwind.
  • Bagan Spa: Bagan Spa offers traditional Burmese massages and spa treatments, utilizing local ingredients and techniques for a rejuvenating experience.

Health and Safety Precautions

While exploring Myanmar, it is essential to take certain health and safety precautions to ensure a smooth and enjoyable journey.

  • Vaccinations: Before traveling to Myanmar, it is recommended to consult a healthcare professional regarding necessary vaccinations, such as hepatitis A and typhoid.
  • Water and Food Safety: Drink bottled or purified water and avoid consuming raw or undercooked food to prevent gastrointestinal issues.
  • Sun Protection: Myanmar has a tropical climate, so it is crucial to protect yourself from the sun by wearing sunscreen, a hat, and lightweight, breathable clothing.


Prioritizing health and wellness while in Myanmar allows you to fully embrace the country’s beauty and cultural experiences. By exploring traditional medicine, taking advantage of healthcare facilities, enjoying healthy local cuisine, engaging in physical activities, and indulging in spa treatments, you can maintain your well-being and make the most of your time in this captivating destination.


– Ministry of Health and Sports Myanmar:
– Yangon General Hospital:
– Mandalay General Hospital:
– Myanmar Traditional Medicine:
– Lonely Planet Myanmar:

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