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Staying Fit in Mongolia: Gyms, Parks, and Active Communities

Mongolia, with its vast landscapes and nomadic culture, offers unique opportunities for staying fit and leading an active lifestyle. Whether you prefer indoor workouts at gyms or outdoor activities in beautiful parks, Mongolia has something to offer for everyone. In this article, we will explore the various options available for staying fit in Mongolia, including gyms, parks, and active communities.

Gyms in Mongolia

Mongolia’s capital city, Ulaanbaatar, is home to a number of modern gyms equipped with state-of-the-art facilities. These gyms provide a range of fitness classes, personal training services, and modern equipment to cater to different fitness goals. Some popular gyms in Ulaanbaatar include:

• Body & Soul Fitness Center: Located in the heart of Ulaanbaatar, Body & Soul Fitness Center offers a variety of fitness classes, including yoga, spinning, and aerobics. The gym also has a well-equipped weightlifting section and offers personal training services.
• Fit Zone: Fit Zone is a popular gym among locals and expats. It offers a range of fitness classes, such as Zumba, kickboxing, and pilates. The gym also has a swimming pool and sauna facilities.
• World Gym: World Gym is a global fitness chain with a branch in Ulaanbaatar. It provides a wide range of fitness equipment, weightlifting facilities, and group exercise classes.

Parks in Mongolia

Mongolia is known for its stunning natural landscapes, and its parks offer the perfect setting for outdoor activities and exercise. Here are some of the beautiful parks in Mongolia:

• Gorkhi-Terelj National Park: Located just outside of Ulaanbaatar, Gorkhi-Terelj National Park is a popular destination for hiking, biking, and camping. The park offers breathtaking views of mountains, rivers, and rock formations.
• Hustai National Park: Hustai National Park is famous for its population of wild horses known as Przewalski’s horses. Visitors can explore the park on foot or by horseback and enjoy the tranquility of the surrounding nature.
• Khustai Nuruu National Park: Khustai Nuruu National Park is home to a diverse range of wildlife, including the endangered Mongolian gazelle. The park offers hiking trails and opportunities for birdwatching.

Active Communities in Mongolia

Mongolia has a vibrant community of individuals and groups dedicated to promoting an active and healthy lifestyle. These communities organize various events and activities to encourage people to stay fit. Here are some active communities in Mongolia:

• Mongolian Cycling Federation: The Mongolian Cycling Federation organizes cycling events and races throughout the year. They also offer training programs for cyclists of all skill levels.
• Mongolian Hiking Society: The Mongolian Hiking Society organizes hiking trips and expeditions to explore the beautiful landscapes of Mongolia. They cater to both experienced hikers and beginners.
• Mongolian Running Club: The Mongolian Running Club organizes regular running events and training sessions for running enthusiasts. They promote a healthy and active lifestyle through running.

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Conclusion

Staying fit in Mongolia is not only about physical exercise but also about immersing oneself in the stunning natural beauty and embracing the active lifestyle of the country. With a variety of gyms, parks, and active communities, there are ample opportunities for individuals to maintain their fitness levels and enjoy a healthy lifestyle in Mongolia.

References

• bodyandsoul.mn
• fitzone.mn
• worldgym.com
• mongoliantourism.com
• hustai.mn
• visitmongolia.gov.mn
• mongoliancyclingfederation.org
• mongolianhikingsociety.org
• mongolianrunningclub.com