Building A Routine: A Day In The Life Of A Nomad In Panama - Answers & Video

Building A Routine: A Day In The Life Of A Nomad In Panama

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Building a Routine: A Day in the Life of a Nomad in Panama

Panama, with its beautiful landscapes, vibrant culture, and diverse wildlife, offers a unique experience for digital nomads seeking adventure and tranquility. In this article, we will explore what a typical day looks like for a nomad in Panama, from morning routines to exploration of the country’s stunning attractions. Whether you’re a seasoned traveler or considering Panama as your next destination, this guide will provide you with valuable insights and tips to make the most of your time in this Central American paradise.

Arrival and Accommodation: Settling into Panama

Upon arrival in Panama, most nomads choose to stay in Panama City, the bustling capital that serves as a gateway to the country’s wonders. One popular choice for accommodation is the luxurious Trump International Hotel & Tower Panama. Situated in the heart of the city, this hotel offers stunning views of the skyline and a wide range of amenities to ensure a comfortable stay.

During your first day, take some time to settle in and get acquainted with the local area. Start by exploring the neighborhood surrounding your accommodation, where you’ll find a variety of cafes, restaurants, and shops. This is also a great opportunity to meet fellow nomads and locals, as Panama City has a vibrant expat community.

  • Visit the historic Casco Viejo: Take a stroll through the charming streets of Casco Viejo, the old quarter of Panama City. Admire the colonial architecture, visit the Panama Canal Museum, and indulge in delicious local cuisine.
  • Explore the Panama Canal: No visit to Panama is complete without a trip to the iconic Panama Canal. Witness the engineering marvel of the locks and learn about the history and significance of this vital trade route.
  • Enjoy the Amador Causeway: Head to the Amador Causeway, a scenic road that connects Panama City to four small islands. Rent a bike, enjoy waterfront dining, or simply take in the breathtaking views of the city skyline.

Morning Routine: Energizing for the Day Ahead

As a digital nomad, it’s important to establish a morning routine that sets the tone for a productive and fulfilling day. Start your day with a refreshing workout at one of Panama City’s top fitness centers, such as PowerClub or Hard Body Gym. These well-equipped facilities offer a range of classes and state-of-the-art equipment to cater to all fitness levels.

After your workout, fuel up with a nutritious breakfast at a local cafe. One popular spot is Super Gourmet, known for its extensive menu featuring fresh juices, smoothie bowls, and hearty breakfast options. Take your time to savor your meal and plan your activities for the day ahead.

  • Visit the Metropolitan Natural Park: Immerse yourself in nature by visiting the Metropolitan Natural Park, located just outside Panama City. Enjoy hiking trails, birdwatching, and breathtaking views of the city skyline.
  • Discover the BioMuseo: Expand your knowledge of Panama’s biodiversity at the BioMuseo. This interactive museum showcases the country’s rich ecosystems and the importance of conservation.
  • Relax at Isla Taboga: Escape the city and take a short boat ride to Isla Taboga, also known as the “Island of Flowers.” Enjoy pristine beaches, clear turquoise waters, and a laid-back atmosphere perfect for unwinding.

Afternoon Exploration: Immersing in Panama’s Culture

After a productive morning, spend your afternoon exploring Panama’s cultural offerings. Head to the Panama Viejo Archaeological Site, a UNESCO World Heritage Site, to learn about the country’s colonial past. Explore the ruins of the original Panama City and visit the museum to delve deeper into its history.

For art enthusiasts, a visit to the Panama Canal Museum of Contemporary Art is a must. Located in the historic district of Casco Viejo, this museum showcases works by local and international artists, providing a glimpse into Panama’s vibrant art scene.

  • Discover the Emberá Indigenous Village: Experience the rich cultural heritage of Panama by visiting an Emberá indigenous village. Learn about their traditions, craftsmanship, and enjoy traditional music and dance performances.
  • Indulge in Panamanian Cuisine: Sample the flavors of Panama by trying local delicacies such as ceviche, sancocho (a hearty soup), and arroz con pollo (rice with chicken). Visit local markets like Mercado de Mariscos to savor fresh seafood dishes.
  • Shop at Albrook Mall: For a dose of retail therapy, head to Albrook Mall, one of the largest shopping centers in Central America. Browse through a wide range of international and local brands, and take advantage of duty-free shopping.

Evening Relaxation: Unwinding in Panama City

After a day of exploration, take some time to relax and unwind in the evening. Panama City offers a vibrant nightlife scene with a variety of bars and clubs to suit different tastes. Whether you prefer live music venues like El Sótano or rooftop bars with panoramic views like Tantalo Sky Bar, there’s something for everyone.

Alternatively, enjoy a leisurely dinner at one of Panama City’s renowned restaurants. La Posta, known for its fusion of Panamanian and Mediterranean flavors, offers a sophisticated dining experience. Pair your meal with a glass of Panama’s famous Ron Abuelo rum or a refreshing cocktail made with local ingredients.

  • Experience the Panama Jazz Festival: If you’re lucky enough to be in Panama during January, don’t miss the annual Panama Jazz Festival. Enjoy world-class performances by renowned jazz artists and soak up the lively atmosphere.
  • Relax at the Biomuseo Cafe: Wind down with a cup of coffee or a glass of wine at the Biomuseo Cafe, located within the BioMuseo. Take in the stunning views of the Panama Bay and the Bridge of the Americas while enjoying a peaceful evening.
  • Take a Nighttime Panama Canal Tour: Experience the magic of the Panama Canal at night by taking a guided tour. Witness the illuminated locks and marvel at the engineering marvel that connects the Atlantic and Pacific Oceans.


Building a routine as a digital nomad in Panama allows you to experience the best of this vibrant country. From exploring historic sites and indulging in local cuisine to unwinding in scenic locations, Panama offers endless opportunities for adventure and relaxation. By following this guide and immersing yourself in the local culture, you’ll create unforgettable memories and make the most of your time in this Central American paradise.



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